Raiding Consumables

[Arethor]

Tanks

Essential
Elixir of the Mongoose (25 Agility, 28 Crit Strike Rating) or Elixir of Major Agilty (35 Agility, 20 Crit Strike Rating) or Elixir of Greater Agility (25 Agility)
Elixir of Fortitude (120 HP)
Flask of Fortification (1500 HP, 30 Defense Rating) or Flask of Titans (1200 HP)
Spirit of Zanza (50 Spirit, 50 Stamina) or Lung Juice Cocktail (25 Stamina)

Elixir of Major Defense (550 Armor)
Ironshield Potion (2500 Armor for 2 minutes) or Stoneshield Potion (2000 Armor for 2 minutes)

Super Healing Potion (1500-2500 Health)

Elixir of Mastery (15 All Stats)
Rumsey Rum Black Label (15 Stamina)

Weapon Buffs
Adamantite Sharpening Stone (12 Weapon Damage, 14 Critical Hit Rating)
Fel Sharpening Stone (12 Weapon Damage)

Adamantite Weightstone (12 Weapon Damage, 14 Critical Hit Rating)
Fel Weightstones (12 Weapon Damage


Suggested

Gift of Arthas (10 Shadow Resist, chance on attack to increase damage to target)
Elixir of Demonslaying (265 Attack Power against Demons)
Major Troll's Blood Potion (20 HP/5)

Mighty Rage Potion (Increases Rage 45-75, Increases Strength by 60)


Stamina Foods
Spicy Crawdad (30 Stamina, 20 Spirit)
Talbuk Steak (20 Stamina, 20 Spirit)
Buzzard Bites (20 Stamina, 20 Spirit)
Clam Bar (20 Stamina, 20 Spirit)
Feltail Delight (20 Stamina, 20 Spirit)
Blackened Sporefish (20 Stamina, 8 MP/5)

Notes:
Obviously, you can only have 1 Flask at a time
Rumsey Rum is Available at your local Bartender in Old Hillsbrad.