Creatine Use in Weight Lifting

[Chaerophon]

What did you do for cycle lengths, and did you load? Did you take it before or after work out?

My cycles were six weeks on, two off. I loaded the first time, but not after that thanks to advice received from my trainer. I always took it before working out, in apple juice.

Can't really think of any other advice at this time. I take it that you've got a routine figured out already if you plan on becoming a trainer.