Creatine Use in Weight Lifting

[Munkay]

The hardest part is to regulate carbs to a reasonable amount for energy, and cut out all fat.  You can't really cut out all of it as there are oils in most things and residual fat on even lean meats.  I would consume at least 1 dozen egg white (no yolks), and 2 lbs of lean chicken or whitefish per day as well as drink about 6 protein milkshakes.  I did that intensely for my freshman year and I have maintained my weight at about 170 lbs since.  165 is my ripped ideal.

I wish I had a kitchen readily available here at school :(.