I come pleading for help

[Flymo]

The doctor said it was food poisoning of some sort. I didn't catch the latin name for this particular poisoning. He recommended I stay hydrated and drink a mixture of soda (not coke or other caffeinated drinks) and sparkling water.

I'm sitting here with a range of fluids: water, sprite, apple juice, oatmeal soup. Should I stick to one or the other, or is it ok to drink all this? I've eaten half a banana, an apple and some white bread. I am constanly having to go to the bathroom. This is the worst experience of my life.
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It takes about 24 hours for solid food to pass through the system, so my guess would be the BLT sandwich is to blame. I've had food poisoning from an airport sandwich (although Moscow, not Stanstead) and you have my sympathy.

I'd go easy on the fruit - too much fruit doesn't exactly bind you.