08-01-2013, 01:51 AM
Congratulations! As someone who saw the light at 295 some years ago, I did what you're doing and while I've not been extremely successful at getting to my goal weight of 175, I hover around 195-205 and am in much better health than I was back then.
Keep at it, working the smokes down is a double edge sword as it can cause weight gain in some people so keep that in mind. One of my co-workers switched to e-cigarettes to keep the nicotine addiction fed and is reducing the actual amount of tobacco smoked.
Keep at it, working the smokes down is a double edge sword as it can cause weight gain in some people so keep that in mind. One of my co-workers switched to e-cigarettes to keep the nicotine addiction fed and is reducing the actual amount of tobacco smoked.