Tips for losing weight

[Armin]

I'm confused. I should eat a lot of fruit, but stay away from orange juice? How come?

Also, instead of eating fruit, can I put them all in a blender and drink it instead?
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It's more a matter of what you exchange for what...

It's better to eat fruit for a snack than chips, chocolate or popcorn

It's better to drink orange juice than coke

and of course it's better to drink water than drinking orange juice.

Always in regard of net calory input of course ;)