02-09-2005, 04:44 PM
[wcip]Angel,Feb 9 2005, 01:53 PM Wrote:I'm confused. I should eat a lot of fruit, but stay away from orange juice? How come?Hi!
Also, instead of eating fruit, can I put them all in a blender and drink it instead?
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It's not necessary to eat more fruit than is needed to meet one's need of vitamins. That would be 2 glasses (200ml) of good multivitamin juice per day. The more fruits you eat (after already satisfying your need), the more fructose you ingest. And that would be in the opposite direction of where you would want to go. In addition to this, drink at least 2 liters of any (non-alcoholic) liquid per day, and be sure to eat some dietary fibers to keep your stomach and intestines occupied.
As to what concerns your question: You can certainly do this. Then the juice would consist only of fresh ingredients and have more vitamins than commercial juices. Pay attention that you mix fruits with various vitamins, though.
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