Tips for losing weight

[[wcip]Angel]

a few extras to add:

The 100% pure Orange juice actually is still pretty high in calories, simply for the high amount of sugar (in this case, mostly fructose, but the net calories are pretty much the same as sucrose or glucose). I switched to mineral water with the occasional orange or multifruit drink in between (no more than 2 glasses a day) and I use a brand that's 50% fruit and 50% water with nutrasweet. Still tastes fine, but has half the calories of plain 100% juice.
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I'm confused. I should eat a lot of fruit, but stay away from orange juice? How come?

Also, instead of eating fruit, can I put them all in a blender and drink it instead?