02-06-2005, 02:04 AM
>Yesterday I made a batch of microwave pop corn. How would you rate that snack? Worse than chocolate or better? Worse than potato chips? (those were my 3 options) :)
Unless the popcorn is topped to the ceiling with butter and caramel, it's probably the better of the 3. At least for the amount vs calories you're getting.
>It is now 2 in the morning, night to Sunday, and I'm fighting the overwhelming urge to go make myself a roast beef-sandwich. I've had fruit, I've had water, and I still want food.
There's been some good tips and information offered about the technical side, but unless I've missed it there's scant mention of the 'why'. Specifically why someone might be feeling hungry, aside from the physical aspect.
Let's face it, things would be a lot simpler if food is just food. But food can be used as a 'friend', a method of celebration, a band aid, and an escape. I know I have a struggle with using food as a filler when I feel anxious or bored.
I'm not suggesting that you are experienceing any of the above, you very well could be just in an unfortunate circumstance (that description of bun day sounds pretty good). Or just going through the normal craving most people go through when they're trying modifying their eating routines. I'm just suggesting I think there is something to the idea that the feeling of hunger can stem from something other than just the physical side.