02-05-2005, 01:10 PM
I really can't add much more to anything that was already said in here but I'll try.
3 times a week is the absolute minimum for starters, if you wish to do more you simply got to decide on an order, for example, do back arm muscles+back, day after forward arm muscles+chest then legs+shoulders etc' etc'.
I cannot express how important it is to get instructions on how to do the exercizes(sp?) ESPECIALLY the back muscles as that area is highly sensitive and not doing it wrong can severely injure you.
Aerobics as well as tummy muscles is something that is recommended or even necessary to do for at least 20 minutes, doing less than that does very little, I also suggest getting some knowledge of the different tummy exercizes as it is split to many sub categories (upper, lower, sides, etc') and doing 1-3 exercizes simply won't cut it.
3 times a week is the absolute minimum for starters, if you wish to do more you simply got to decide on an order, for example, do back arm muscles+back, day after forward arm muscles+chest then legs+shoulders etc' etc'.
I cannot express how important it is to get instructions on how to do the exercizes(sp?) ESPECIALLY the back muscles as that area is highly sensitive and not doing it wrong can severely injure you.
Aerobics as well as tummy muscles is something that is recommended or even necessary to do for at least 20 minutes, doing less than that does very little, I also suggest getting some knowledge of the different tummy exercizes as it is split to many sub categories (upper, lower, sides, etc') and doing 1-3 exercizes simply won't cut it.
"Turn the key deftly in the oiled wards, and seal the hushed casket of my soul" - John Keats, "To Sleep"