02-04-2005, 11:26 PM
>One of the friends I work out with told me that you need 1 day pr week to indulge yourself a little bit, otherwise you'll lose motivation *fast*. This line of argument seems logically sound to me, but how far does that single plate of french fries reduce my weight-losing-outlook? Is it worth getting rid of that final piece of culinary enjoyment?
I agree with your friend. I'm not a certified nutritionist or anything, so I can't give you a formula on when to indulge on the occasional fries. But basically from what I experienced and seen, almost everyone needs a form of reward to keep them motivated.
Good luck.