Tips for losing weight

[Occhidiangela]

Btw: same goes for the cholesterol lie. Generations have avoided eggs and butter because of a publicity stunt by plant fat marketing...  :P
Cholesterol is a vital part of our cell membranes, without it we plain die, and most people CANNOT affect their blood levels by more than +/- 10 percent with dietary changes. Eat all the eggs and butter you like Occhi  B)
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I do indeed, my eggs are a morning ritual at least twice a week and both days on weekends. I do like to vary how I cook them, and generally prefer olive oil to butter in most cases. I still eat dry toast, and have ever since that diet. For some reason, I just don't care for butter on my toast anymore, and rarely jelly. Weird how and when a habit changes.

I am one of the lucky ones whose genetic predisposition does not seem to be at the really high cholesterol end.

I also believe, though can't cite scientific support for "onions thin the blood and counteract fat." I have no clue as to the idea's merit. I love grilled onions, sliced onions on sandwiches, sautee'd onions, and so on. My excuse to call it healthy is that an onion is a vegetable, and one I enjoy.

Occhi