10-20-2004, 06:32 PM
Used to run (6-7 months ago) about 4 miles, 5 to 6 times a week. I didn't run very hard about 7:30 minute miles, this is all on treadmills. Ran a couple of short races (10-12K) in 2003, with incorrect running shoes. This resulted in "Heel Spurs" on both feet (I have flat feet and "over pronate"). Finally decided to stop and let them heal. Heels spurs are notorious for taking a long time to heal. I just strated doing vey easy short runs a few times a week to "test the waters".
Signature? What do you mean?