09-30-2004, 08:47 PM
Actually that doesnt answer my question.
Really my question was about you though. Its established that creatine is a negative for your kidneys, just how much of a negative no one is sure.
My question was are you doing this to change what you are capable of as a person or for appearance. The signifigance of that question is is for you to decide. My personal veiw is that if you are physically weak its probably worth the risk. If you want to look better for it probably isnt worth the risk.
On a side not you talked about rock climbing gymnatics and endurance - you dont want muscel mass for those activities. You want muscle quality.
-Look at the best rockclimbers. They have great tone and power with surprisingly small mass.
-Paul Hamm said that when he gained strength to improve on the iron rings he found the added mass and bulk actually hurt is preformance on the pommel horse.
- In endurance athletes gennerally have small bulk.
Really my question was about you though. Its established that creatine is a negative for your kidneys, just how much of a negative no one is sure.
My question was are you doing this to change what you are capable of as a person or for appearance. The signifigance of that question is is for you to decide. My personal veiw is that if you are physically weak its probably worth the risk. If you want to look better for it probably isnt worth the risk.
On a side not you talked about rock climbing gymnatics and endurance - you dont want muscel mass for those activities. You want muscle quality.
-Look at the best rockclimbers. They have great tone and power with surprisingly small mass.
-Paul Hamm said that when he gained strength to improve on the iron rings he found the added mass and bulk actually hurt is preformance on the pommel horse.
- In endurance athletes gennerally have small bulk.