The Chicken of the Sea

[kandrathe]

Does anyone know of some (relatively) simple recipes for canned tuna?

Egg whites, and the white meat in chicken would be the best staples in a high protein diet. If you want to be ready for the army, work on being able to climb up a 50 foot rope, do 30 pullups, 50 pushups, 300 or so situps, and run a mile in under 6 minutes. If you break a sweat then you need more conditioning. Trust me you'll lose weight, or convert it into muscle mass. My point is that having a jump start on the expected basics and good cardio conditioning will be more important than losing a bunch of weight.