Cenarion rewards

[Flymo]

I agree that it is better to do some of your AD rep in instances - it might be faster (I don't know if you get rep for boss kills past revered), less monotonus, more blues, and the rep from kills will get you all the way to revered.

However, once you start assuming medium sized parties, it gets impossible to do an apples to apples comparison.  If you can field a raid of 20 (which you will have to do to go into AQ20 and get those items anyways), then you can do princes.  That drops your rep per kill to 2, but if you kill 20k (0->exaulted, with a few quests and elites thrown in), you will get about 10 purples from killing princes.

Now the AD reward you will probably be slapping on all kinds of items long after these rewards are dust.

So CC is not more difficult then AD, and is a little bit easier and more rewarding in my opinion.  I'd say trying to reach exaulted with either is a tough grind until their respective instance are open (I'm thinking Nerimaxxas and AQ20)
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Up to Revered you can get 1200 AD rep in 90 minutes by going on a Strat raid. You're lucky to get 10% of that rep in the same time in Silithus. How could you say Cenarian rep is easier? Try it yourself and you will see.